Coaching

"Define your purpose in life and live life on purpose,"- s. burnham

The coaching process is an everyday approach to problem-solving. It is a client-centered approach to intuitive decision-making. The purpose of the coaching process is to empower you to choose, from an inner-directed place, a course of action that is right for you. Coaching is not counseling, nor is it therapy.

Coaching is very focused and solution-oriented.

Sonya's coaching philosophy: Transitions: We all experience transitions and managing through the transition is key in how we treat ourselves and interact with others. Purpose: There is no pre-written purpose for our lives, but rather the opportunity to go within and identify what brings joy. Inner Power: We all possess the power to materialize our goals.

Three basic assumptions in coaching: 1. You truly do know what you want. Somewhere within you, underneath the confusion, doubt, uncertainty, and fear, you know the right thing for you to do in every situation. 2. You possess within you the personal power to have your life be the way you want it to be. 3. You can truly have your life be the way you want it.